Laughter isn’t just something we do when something’s funny. Did you know that laughing is actually good for your health? When you laugh, your brain releases chemicals that make you feel happy and reduce stress. It’s like your body’s way of giving itself a mini vacation!

Laughter also helps your heart by increasing blood flow, and it can even improve your immune system! In fact, some people say “laughter is the best medicine,” and there’s some truth to that.

So go ahead, laugh as much as you can today—it’s good for you!